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Hello Introducing the arrangement recipe of "Sauerkraut" that I posted the other day ♪ I made "Sauerkraut and ham and cheese buns sandwich"! Sauerkraut that is effective in preventing…
Hello (• ⌄ •) ◞ Introducing recipes that allow you to easily incorporate fermented foods into your daily diet ♪ Today, fermented preserved food "sauerkraut" Sauerkraut, whose prototype was born in…
We have found that it is good for humans to take more than 24g of "dietary fiber" per day. But actually eating 24g with food alone is very difficult. If you're…
Most people know that dietary fiber is essential for smooth communication. Nevertheless, the dietary fiber intake of the Japanese is extremely low. First of all, what is "dietary fiber" ? → Collective term for ingredients in…
